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26 Jul 2016

Kristen Bell talks about her struggles with depression and anxiety

This is a short youtube video clip featuring Kristen Bell who opened up about her struggles with depression and anxiety. She speaks so eloquently and describes how treatment has helped her. She also discusses shame which many people experience when they have a mental illness.
19 Jun 2016

Sleep and Smartphones: incompatible

I saw this video which describes the problems with using smartphones before bed. It follows on from my previous post on the topic – Screen time at bedtime  
04 Mar 2016

If you have a chance..