26 Jan 2015

Thoughts are just thoughts not facts…

  Thoughts are just thoughts – not facts. I’ve had a busy start to the year, and I’ve had to keep reminding myself to just pause at times and think rationally! We get so worked up over thoughts in our minds and the beliefs behind them, that we often forget that it was just a ‘thought’ and not a fact. When people see me, they are experiencing the emotions associated with thoughts that they don’t actually realize they are having. I try to explain to them the concept of ‘Thoughts are just thoughts – not facts’. A common thought is […]