coping skills

19 Nov 2014
coping with holiday stress - dr a miric.

Coping with holiday stress

This time of the year is often hard for people who suffer from mental health issues since there are extra pressures on finances, relationships and reminders of loved ones who may not be with us. A few simple tips to cope 1) Sleep: One of the most important things for maintaining mood stability is ensuring good sleep patterns. If you have been my patient you know how much I emphasize this. This article by Dr Colinda Linde is one of my favourite on the topics. 2) Substances: It’s a very tempting time of the year, especially for those who struggle […]