04 Dec 2014

Be Kind and Gentle to yourself

I got this great picture from this blog and I thought it was fitting for my post today. Be kind to yourself is something I frequently say to my patients as a parting comment. I know it’s been a tough year for many people, and I thought as the year quietens down, its worth reflecting on things which can be done to improve your mental health. First, let’s think how you would be kind to someone else? You would be polite, caring, genuine, friendly, and tolerant of any weaknesses in your interaction with them. Imagine if you could do all […]