19 Jun 2016

Sleep and Smartphones: incompatible

I saw this video which describes the problems with using smartphones before bed. It follows on from my previous post on the topic – Screen time at bedtime  
19 Jul 2015

What is Major Depressive Disorder?

Depression or as it is ‘medically’ known as ‘Major Depressive Disorder – MDD’ is a mental illness that affects your day-to-day mood and ability to function in many different areas. I have written previously on this topic here. I love this website – Black Dog Institute , and I can’t explain it better than they have. Have a look here and understand the in’s and out’s of depression. This is my favorite video on the subject